Empty Nest Moms
Empty Nest Moms AND Dads! => Empty Nest and being Single (again) => Topic started by: Scatter on March 13, 2018, 12:05:28 AM
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I'm spending more time for self-care sessions and I absolutely love it! It feels good to give your body the attention and love it deserves. It's even better because I see some results. Whole-body spa, facial, and meditation are my favorites.
I want to know if there are more things I can do, so throw some suggestions this way!
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Before you do the spa thing, don't rule out exercise. That's the best thing you can do for your body as you age. Especially stretching. After a good workout, a massage and facial would just be wonderful.
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I agree with you BettyPoop. I have made it routine to exercise thrice a week and the body feels rejuvenated at the end of the day. Again, it becomes very therapeutic when a body massage follows the exercise regime. We really have to take care of our bodies because we are its only custodians.
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Bettyboop, thanks for the reminder! I don't exercise as often as ava, but I did try having a spa after a workout session and it was amazing. I felt like I was rewarded for doing my best and that really boosted my mood through the day. I don't feel like my body hurt more like some people claimed, though. They say it's better to have a cold bath than a hot one or a massage after an exercise.
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I suggest adding facial masks to your self-care routine. Sometimes I buy the packaged ones, other times I make my own. A combination of oatmeal, yogurt, and honey is effective on my red and oily skin. When I'm feeling diligent, I also make my own yogurt. It's fun and I get to learn new things along the way!
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Great advice here girls. Thank you very much. I try to go to exercise class at least twice a week. Other days I stretch and move as much as possible. I had not thought of the facial horizon. I have all that stuff in my kitchen. Sounds like a plan.
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Have fun! Skincare is actually pretty easy. We can mix the apple cider vinegar with water to make a cleanser or combine lemon juice and olive oil to make a face mask. I enjoy looking for these simple recipes and finding out which ones work for my skin. The less manufactured products we used, the better, right?
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I take walks in the early mornings. Like, so early the sun isn't up yet. I live out in the country so it's a cool, peaceful way to get the blood flowing and wake up without a full put of coffee.
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Beauty-related activities are irrelevant to me, so I try to focus on my mental health when I have some free time. I read books about principles in life, motivation, and stress management. They are good distractions, and we can learn some new things to pass on to others as well. That's also a form of self-care in my opinion.
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My favorite self-care routine isn't physical, but mental. I love meditation. I have been trying to be diligent in doing it everyday because that's how you see the greatest results (same as anything, really.) It gives me such a sense of peace and control over my mind. It's a wonderful thing to feel "in control" of your thoughts and emotions. I highly recommend it.
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Meditation helps me a great deal. Walks, alone time with my favorite music.....
Self care means taking care of the mind as much as the body in my opinion.