Better nutrition

[ava]

Most people, myself included, look at healthy eating as too much work. I have had to include more veggies, fish and whole grain in our diet. On the other hand, people shouldn't wait for too long to start using unsaturated fats such as olive and sunflower oils, in their cooking. Do you all agree?

[Flower]

I became very focused on nutrition when I was in my early 20s and finding better ways to eat is something I would consider almost like a hobby of mine. My biggest struggle these day is saying no to things I know I shouldn't have. I don't subscribe to the philosophy of cheat days or occasional overindulgence, so I think saying no is necessary and sometimes it's hard.

[cherie]

I think cheat days and/or overindulgences normally reverse any sort of gains made. I started taking matters nutrition and diet seriously in my mid 20s and it takes a lot of discipline to stick to a routine. The main challenge is in getting everyone to read from the same script as yours.