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Author Topic: Keeping Active When It's Cold  (Read 35 times)

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Offline Treasure

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Keeping Active When It's Cold
« on: December 06, 2017, 11:58:57 AM »
What do you do to keep active when it's cold outside? We don't have much gym equipment around the house but I'm thinking about getting some if I can find some kind of exercise that is worth investing in and won't take up too much space. What do you all do to keep active (and warm!)?

Empty Nest Moms

Keeping Active When It's Cold
« on: December 06, 2017, 11:58:57 AM »

Offline Kidless

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Re: Keeping Active When It's Cold
« Reply #1 on: December 08, 2017, 08:21:16 AM »
Keeping active is very important when it's cold.  Your body burns more calories because it's keeping your body warm as well as burning calories from exercise.  Our local senior center has classes several times a week that I attend.  We also had a Total Gym before we downsized and that doesn't take up too much room. 

Empty Nest Moms

Re: Keeping Active When It's Cold
« Reply #1 on: December 08, 2017, 08:21:16 AM »

Offline Treasure

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Re: Keeping Active When It's Cold
« Reply #2 on: December 10, 2017, 06:51:01 AM »
That's true, I hadn't thought about the calories we burn just trying to keep warm. I've looked around at some classes at my local gym and some seem pretty enticing. I just need to get up the gusto to go for it. I'll have to look into the Total Gym as well. Thanks for the suggestions!

Empty Nest Moms

Re: Keeping Active When It's Cold
« Reply #2 on: December 10, 2017, 06:51:01 AM »

Offline Blaire

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Re: Keeping Active When It's Cold
« Reply #3 on: December 10, 2017, 04:39:59 PM »
When it comes to keeping fit and healthy, I try to get the most exercise in the least amount of time and in the most effective manner. I've found that the best thing for me is working out on my own at home with an exercise video. At least that way i can go at my own pace and for as long as I want.

Empty Nest Moms

Re: Keeping Active When It's Cold
« Reply #3 on: December 10, 2017, 04:39:59 PM »

 

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